Your In Progress...
Keep it simple
Find a 5x5 spot:
Skip for 5min to warm up
5-15 full (chin to the floor) push ups
15-25 squats (1/2 way down to full)
5 -10 shoulder press (from a "Downward Dog" position)
5-10 close hand push ups (knees up or down)
20-30 hip raises, lying on your back
20-30 alternating glute raises from a plank position (leg is straight)
30-50 mountain climbers from a plank position
Repeat 3x (not including warm up)
Cool down with light stretching
Skip for 5min to warm up
5-15 full (chin to the floor) push ups
15-25 squats (1/2 way down to full)
5 -10 shoulder press (from a "Downward Dog" position)
5-10 close hand push ups (knees up or down)
20-30 hip raises, lying on your back
20-30 alternating glute raises from a plank position (leg is straight)
30-50 mountain climbers from a plank position
Repeat 3x (not including warm up)
Cool down with light stretching
Just the 2 of us:
Squat - 20 reps
Clean and Press - 20 reps
3-5 sets, 2min rest between sets
Clean and Press - 20 reps
3-5 sets, 2min rest between sets
Bend at the knee, bend at the hip
5 key movements:
Squat
Overhead Squat
Deadlifts
Good Mornings
Clean and Press
Squat
Overhead Squat
Deadlifts
Good Mornings
Clean and Press
Core Training is the key
Need a mat and bring your core:
(When on your back, maintain an imprint of your low spine into the ground)
Side Planks
Lying Bicycle
Plank with alternating leg raises (squeeze those glutes)
Back Extension (flat or over Stability Ball)
V ups (knees bent, then maybe legs fully extended)
Cross Crawl
Dead Bug
Lying Leg Raises (together and alternating scissors)
Russian Twists
(When on your back, maintain an imprint of your low spine into the ground)
Side Planks
Lying Bicycle
Plank with alternating leg raises (squeeze those glutes)
Back Extension (flat or over Stability Ball)
V ups (knees bent, then maybe legs fully extended)
Cross Crawl
Dead Bug
Lying Leg Raises (together and alternating scissors)
Russian Twists
Nothing more than your body weight
Full body workout all the way:
Push up
Crunch
Squat 1/2 body weight
Lunges
3min each exercise doing as many as you can
2min off
5 sets
Push up
Crunch
Squat 1/2 body weight
Lunges
3min each exercise doing as many as you can
2min off
5 sets